Treat Yourself: Healthy, Low-Sugar, Whole Food Dessert Recipes (Modern Alternative Mama: In the Kitchen)

Treat Yourself: Healthy, Low-Sugar, Whole Food Dessert Recipes (Modern Alternative Mama: In the Kitchen)

Treat Yourself: Healthy, Low-Sugar, Whole Food Dessert Recipes (Modern Alternative Mama: In the Kitchen) | Cheap Sale Discount Price

Treat Yourself: Healthy, Low-Sugar, Whole Food Dessert Recipes (Modern Alternative Mama: In the Kitchen) Overview One unfortunate truth that real foodies have to confront is that sugar isn't good for you. Knowing this means that most desserts -- homemade or store-bought -- are out, because most rely heavily on sugar for their flavor, namely white sugar. Most also have little fat and what's there is in the form of vegetable oils; they also use a lot of white flour.

What's a person with a sweet tooth (which, let's face it, is everyone at some point!) to do? Avoiding dessert for the rest of your life just isn't feasible. Life without a treat now and then is dull and boring.

But now...you can Treat Yourself again!

Treat Yourself: Real Food Desserts is exactly what it sounds like. It's a book filled with delicious, sweet, tempting desserts -- which rely only on real food! They're full-fat, full flavor, and low-sugar. There's no white flour, white sugar, or vegetable oil to be found. In fact, they're all based on sprouted flour, soaked flour, or almond flour, if flour is used at all (yes, there are several grain-free and even GAPS-friendly treats!).

When desserts are made with real food, you can have your cake and eat it too...without the guilt!

For those who are on restricted diets like GAPS, there are several options for you, too. Carrot Cake, Lemon Cake, and Chocolate Cake are all GAPS-friendly! Next time you have a celebration coming up, don't go without dessert. Just make it healthy!

Read the mouth-watering table of contents:

Introduction Section:

Acknowledgments
About Desserts
Sweeteners
Allergy-Friendly Selections

Cakes and Frostings:

Vanilla Cupcakes*
Chocolate Cake I
Chocolate Cake II*
Vanilla Sponge Cake
Lemon Cake*
Spice Cake*
Carrot Cake I*
Carrot Cake II
Cream Cheese Frosting*
Chocolate Frosting/Sauce*
Whipped Cream*
Vanilla Bean Cheesecake*

Cookies:

Brownies*
Chocolate Cookies*
Chocolate Chip Cookies
Butter Cookies
Chocolate-Mint Filling*

Ice Cream and Frozen Treats:

Strawberry Yum Yum
Chocolate Gelato*
Mocha Gelato*
Strawberry-Peach Frozen Yogurt*
Strawberry Ice Cream*
Strawberry Lemonade Freeze*

Other Recipes:

Cinnamon Rolls
Crepes
Chocolate Éclairs
Scones*
Pie Crust*
Strawberry Pie*
Chocolate Pie*
Strawberry Short Cake*
Chocolate-Hazelnut Sauce*
*Grain-free

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Vintage Remedies Guide to Real Food

Vintage Remedies Guide to Real Food

Vintage Remedies Guide to Real Food | Cheap Sale Discount Price

Vintage Remedies Guide to Real Food Overview Eat healthy, real, whole foods; Everyone has heard the advice, but it appears nobody can quite define what that means in real life. Is a healthy food one that is low fat? Vegetarian? Low carb? High fiber? What about oils, butter or red meat? Jessie Hawkins, author of The Handbook of Vintage Remedies, addresses the food confusion head on, in an easy and straightforward way. In this work, she covers not only how the food industry ended up where it is, but what this means to the health of our families, literally explaining what to eat and how to eat. The Vintage Remedies Guide to Real Foods describes in detail how to identify and choose healthy foods, how to change from a conventional diet to one of real foods, and answers many of those pressing questions about additives, local foods and nutrition labels. The work concludes with a guide to over 100 foods, including nutritional and medicinal benefits and recipes to explore. Other features include resources for fitting real foods into any grocery budget, tips for helping children enjoy real foods and a glossary of common food additives.

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Real Food Companion

Real Food Companion

Real Food Companion | Cheap Sale Discount Price

Real Food Companion Overview "In The Real Food Companion, renowned food writer Matthew Evans shows us how to ethically source, cook and eat real food. Written with gusto and filled to bursting with information to inspire and a huge range of recipes to nurture the soul and family, The Real Food Companion outlines everything you need to know to navigate today's complex food world. It's the farmer, butcher, fishmonger and baker by your side. The fresh, modern and eye-catching design and stunning food and location photography will ensure this comprehensive cookbook stands out on the shelves. It will appeal to dedicated foodies as well as novice cooks looking for a reliable and up-to-date kitchen companion. "

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Real Simple Easy, Delicious Home Cooking: A Year of Fresh, Healthy Recipes for Every Occasion

Real Simple Easy, Delicious Home Cooking: A Year of Fresh, Healthy Recipes for Every Occasion

Real Simple Easy, Delicious Home Cooking: A Year of Fresh, Healthy Recipes for Every Occasion | Cheap Sale Discount Price

Real Simple Easy, Delicious Home Cooking: A Year of Fresh, Healthy Recipes for Every Occasion Overview When dinnertime rolls around (again), do you sometimes wish you could disappear? Here's a better idea: Grab this book from the editors of Real Simple for easy, delicious dinner solutions.

Since most cooks are short on time, more than half of these recipes can be prepared in 30 minutes or less, and include tips along the way point to additional time-savers and other tricks of the trade. The recipes are arranged by season, to help you take advantage of what's fresh at the market, and are accompanied by photos so you know exactly what you're getting.

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Get a Real Food Life: Janine Whiteson's Revolutionary 8-Week Food Makeover

Get a Real Food Life: Janine Whiteson's Revolutionary 8-Week Food Makeover

Get a Real Food Life: Janine Whiteson's Revolutionary 8-Week Food Makeover | Cheap Sale Discount Price

Get a Real Food Life: Janine Whiteson's Revolutionary 8-Week Food Makeover Overview

Have you ever looked for energy inside a candy bar wrapper?
Hoped for confidence in a coffee cup?
Sought solace in a pint of ice cream?

If these old eating strategies just aren't cutting it, you need to Get a Real Food Life.

Whether you're a stress-snacker, you're addicted to junk food, or you're always on a diet, food coach Janine Whiteson will teach you the skills you need to regain control over your relationship with food. In your Real Food Life, you'll eat when you're hungry, choose foods that make you feel great, and strategically eliminate any that drag you down.

Drawing on her years of client experience, Janine guides and encourages you through the 8-week plan that's changed the lives of many formerly frustrated dieters. You'll give yourself a complete Kitchen Makeover that will automatically help you eat better. You'll diagnose your current diet, eating patterns, and food choices. You'll learn how to replace self-defeating eating habits with energy-enhancing, delicious food choices. With her hundreds of quick tips, handy checklists, and fun quizzes and more than 70 mouthwatering recipes, Janine helps you cut cravings and achieve your best weight-- without sacrificing great taste or satisfaction.

When you create a Real Food Life, you're able to enjoy all the food you eat, secure in the knowledge that it's nourishing you-- mind, body, and soul.

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The Brewmaster's Table : Discovering the Pleasures of Real Beer with Real Food

The Brewmaster's Table : Discovering the Pleasures of Real Beer with Real Food

The Brewmaster's Table : Discovering the Pleasures of Real Beer with Real Food | Cheap Sale Discount Price

The Brewmaster's Table : Discovering the Pleasures of Real Beer with Real Food Overview Garrett Oliver, America's foremost authority on beer and brewmaster of the acclaimed Brooklyn Brewery, wants to change your food life. In "The Brewmaster's Table," he reveals why traditional beer is the new star with today's cuisine and how to make the perfect match. Real beer is now available almost everywhere, yet most people are familiar only with bland mass-market beer. Have you tasted the real thing? Real beer has complex flavors -- it's an affordable luxury that can transform everyday meals from dull to extraordinary. Whether it's a brightly citric Belgian wheat beer with a goat cheese salad, a sharply aromatic pale ale to complement spicy tacos, an earthy German bock beer to match a porcini risotto, a rich, strong Trappist ale with a hanger steak, or even a fruity framboise to accompany a slice of chocolate truffle cake, the right beer is a perfect partner to any dining experience.

Garrett Oliver shows you how to make it happen, whether you're at home on Tuesday night, in a restaurant for Sunday brunch, or on vacation in Europe. He explains how beer is made, shows you its fascinating history, and then leads you through the amazing range of flavors displayed by the dozens of distinct styles of beer from around the world. Most important, he shows how beer, which is far more versatile than wine, intensifies flavors when it's appropriately paired with foods to create brilliant matches most people have never imagined. "The Brewmaster's Table" is entertainingly written by the man "Gourmet" magazine calls a "passionate epicure and talented alchemist" and is lushly illustrated with Denton Tillman's gorgeous photographs of the world's finest breweries, their excellent beers, and theartisans who produce them. Whether you're a beer aficionado, a passionate cook, or just someone who loves a great dinner, this book will indeed be a revelation.

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Outside the Box: Why Our Children Need Real Food, Not Food Products

Outside the Box: Why Our Children Need Real Food, Not Food Products

Outside the Box: Why Our Children Need Real Food, Not Food Products | Cheap Sale Discount Price

Outside the Box: Why Our Children Need Real Food, Not Food Products Overview A lively, cross-cultural look at the way packaged and fast foods are marketed to our kids--and a meditation on how our eating habits and our family lives are being changed in the process.
 
When Canadian journalist Jeannie Marshall moved to Rome with her husband, she delighted in Italy's famous culinary traditions. But when Marshall gave birth to a son, she began to see how that food culture was eroding, especially within young families. Like their North American counterparts, Italian children were eating sugary cereal in the morning and packaged, processed, salt- and fat-laden snacks later in the day. Busy Italian parents were rejecting local markets for supermercati, and introducing their toddlers to fast food restaurants only too happy to imprint their branding on the youngest of customers. So Marshall set on a quest to discover why something that we can only call "kid food" is proliferating around the world. How did we develop our seemingly insatiable desire for packaged foods that are virtually devoid of nutrition? How can even a mighty food culture like Italy's change in just a generation? And why, when we should and often do know better, do we persist in filling our children's lunch boxes, and young bodies, with ingredients that can scarcely even be considered food?
 
Through discussions with food crusaders such as Alice Waters, with chefs in Italy, nutritionists, fresh food vendors and parents from all over, and with big food companies such as PepsiCo and Nestle, Marshall gets behind the issues of our children's failing nutrition and serves up a simple recipe for a return to real food.

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The Raw Secrets: the Raw Food Diet in the Real World, 3rd Edition

The Raw Secrets: the Raw Food Diet in the Real World, 3rd Edition

The Raw Secrets: the Raw Food Diet in the Real World, 3rd Edition | Cheap Sale Discount Price

The Raw Secrets: the Raw Food Diet in the Real World, 3rd Edition Feature

• ISBN13: 9781449558451
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

The Raw Secrets: the Raw Food Diet in the Real World, 3rd Edition Overview The Raw Secrets will help you live sustainably on the raw vegan diet and overcome the problems you may have encountered in doing so. Based on logical principles, the raw vegan diet still often falls short of expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow. The 31, succinct chapters give unique insights on many topics affecting those considering a high-raw or all-raw diet. Each holds dozens of tips to help you eat a pure, simple, nourishing diet. If you are tired of the same, boring, repetitive information found in nearly every other book on the raw vegan diet, then you're in for a surprise! If you seek groundbreaking research and a fresh perspective on raw eating, you will find them in The Raw Secrets. Here are some topics covered: * The deadly errors of the raw food diet and how to avoid them * The most overlooked and important causes for lack of energy * Why certain foods are poisons and drugs and how to find out which ones to are * An absolutely effective and low-cost way to give up bad habits * All about a healthy diet that doesn't require you to buy special supplements * Sure signs that the diet you're on is not working for you (even if it's raw) * The easiest and best way to transition to a raw food diet

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Real Food, Real Fast

Real Food, Real Fast

Real Food, Real Fast | Cheap Sale Discount Price

Real Food, Real Fast Overview Teen celebrity cooking sensation Sam Stern reinvents the term "fast food" — thanks to these quick-and-tasty recipes that entice kids to cook for themselves.

British teen Sam Stern is a great cook, and he’s on a mission to get everyone else doing it. Now that his COOKING UP A STORM has stirred up a storm of attention, he’s offering REAL FOOD, REAL FAST to lure all those time-pressured teens away from their fast-food fixes. Once again, with his engaging conversational tone — and the help of his friends — Sam breezily runs through dozens of recipes, using real ingredients and simple techniques. But what makes these dishes a cinch for even cooking-resistant kids are the cool tabs that indicate preparation times of 5, 10, 15, 20, and 30 minutes. Brilliant!

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