Food Photography: From Snapshots to Great Shots

Food Photography: From Snapshots to Great Shots

Food Photography: From Snapshots to Great Shots | Cheap Sale Discount Price

Food Photography: From Snapshots to Great Shots Overview Are you a “foodie” looking to take eye-catching photos of your culinary concoctions? Do you have a food blog that you’d like to enhance with better visuals? Do you want to create photos that conjure up the flavors of your favorite foods but lack the photographic technique to make it happen? Then this book is for you!

In Food Photography: From Snapshots to Great Shots, photographer Nicole Young dishes up the basics on getting the right camera equipment–lights, lenses, reflectors, etc.–and takes you through the key photographic principles of aperture, ISO, and shutter speed. She then discusses lighting and composition and shows how to style food using props, fabrics, and tabletops. Finally, she explains how to improve your photos through sharpening, color enhancement, and other editing techniques. Beautifully illustrated with large, vibrant photos, this book offers the practical advice and expert shooting tips you need to get the food images you want every time you pick up your camera.

Follow along with your friendly and knowledgeable guide, photographer and author Nicole S. Young, and you will:

•      Use your camera’s settings to gain full control over the look and feel of your images

•      Master the photographic basics of composition, focus, depth of field, and much more

•      Learn to enhance your food photographs using professional food styling techniques

•      Get tips on different types of lighting, including strobes, flashes, and natural light

•      Improve the look of your photos using Adobe Photoshop

•      Go “behind the scenes” and walk through the process of creating great food photographs with an entire chapter of start-to-finish examples

And once you’ve got the shot, show it off! Join the book’s Flickr group to share your photos, recipes, and tips at flickr.com/group/foodphotographyfromsnapshotstogreatshots.

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Smoking Meat: The Essential Guide to Real Barbecue

Smoking Meat: The Essential Guide to Real Barbecue

Smoking Meat: The Essential Guide to Real Barbecue | Cheap Sale Discount Price

Smoking Meat: The Essential Guide to Real Barbecue Overview Real barbecue taste comes from mastering the art of slow-cooking meat at a low temperature for a long time, using wood smoke to add flavor, and this is the book that shows you how! For the first time in print, Jeff Phillips is sharing the information he has compiled on his incredibly popular website, www.smoking-meat.com. With step-by-step instructions on how to choose, set up, and modify your own charcoal, gas, or electric smoker, Jeff guides you through your smoking session with the patience that is unique to an experienced pitmaster. Once you've chosen your smoker and got the knack of some basic techniques, Jeff encourages you to cut loose and experiment to develop your own smoky sensations. Best of all, you can use your basic backyard grill to give smoking meats a try, then decide whether to invest in a smoker.

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Kicking Cancer in the Kitchen: The Girlfriend's Cookbook and Guide to Using Real Food to Fight Cancer

Kicking Cancer in the Kitchen: The Girlfriend's Cookbook and Guide to Using Real Food to Fight Cancer

Kicking Cancer in the Kitchen: The Girlfriend's Cookbook and Guide to Using Real Food to Fight Cancer | Cheap Sale Discount Price

Kicking Cancer in the Kitchen: The Girlfriend's Cookbook and Guide to Using Real Food to Fight Cancer Overview

Kicking Cancer in the Kitchen is the bible for the woman who has been handed the cancer card—and for the one who never wants to get it. Authors Annette Ramke and Kendall Scott are cancer survivors, so they know exactly what it’s like to deal with “the Big C.” Here they share girlfriend-style, real-life knowledge and experience about the healing power of food, along with their stories of cancer ups and downs—with more than 100 recipes for fighting cancer and soothing symptoms of treatment. Whether someone is in the thick of “Cancer World” and wants to know what to expect, or for anyone who wants to do all they can to boost their health, Kicking Cancer in the Kitchen offers guidance on not only surviving, but thriving—before, during, and after cancer.

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Easy Sexy Raw: 130 Raw Food Recipes, Tools, and Tips to Make You Feel Gorgeous and Satisfied

Easy Sexy Raw: 130 Raw Food Recipes, Tools, and Tips to Make You Feel Gorgeous and Satisfied

Easy Sexy Raw: 130 Raw Food Recipes, Tools, and Tips to Make You Feel Gorgeous and Satisfied | Cheap Sale Discount Price

Easy Sexy Raw: 130 Raw Food Recipes, Tools, and Tips to Make You Feel Gorgeous and Satisfied Overview Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic, and slimmer than she’s ever been. In Easy Sexy Raw she shares how anyone can experience the benefits of the uncooked lifestyle.
           
Carol takes all of the intimidation out of going raw, providing straightforward advice, easy tips, and 130 super-simple and delicious recipes that will make the transition a snap. Useful tools—such as a swapping list of raw substitutes for favorite cooked items and a “Turn It Raw” section that shows you how to gradually convert favorite dishes to raw (even chocolate chip cookies!)—will help both new and seasoned raw eaters to build a recipe repertoire. And the dishes, including contributions by raw food authorities and chefs like Ani Phyo, Sarma Melngailis, and Raw Chef Dan, are tasty and filling—even for those who are just trying out raw for the first time:


   • Yellow Squash Fettuccine with Creamy Pine Nut Alfredo, Lemon Basil, and Green Olives
   • Good Stuff by Mom & Me’s Salad Pizza with Tomato Sauce
   • Gingery Squash and Coconut Noodle Soup
   • Indian-Style Papaya Salad
   • Abundance Burgers with Marinated Mushrooms and Jícama Fries
   • Apple Marzipan Pie
   • Triple Orange Salad with Pistachios and Mint 
   • Maya Chocolate Pie
Carol offers tips on the best equipment to use; demystifies methods like soaking, sprouting, and dehydrating; and even discusses raw dairy, good and bad fats, and which sweeteners are best for your body.

Easy Sexy Raw is the must-have primer for anyone who wants a healthier lifestyle and a natural way to feel sexier and more beautiful.

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reFresh: Contemporary Vegan Recipes From the Award Winning Fresh Restaurants

reFresh: Contemporary Vegan Recipes From the Award Winning Fresh Restaurants

reFresh: Contemporary Vegan Recipes From the Award Winning Fresh Restaurants | Cheap Sale Discount Price

reFresh: Contemporary Vegan Recipes From the Award Winning Fresh Restaurants Overview One of Canada’s hottest restaurants puts a Fresh spin on vegetarian cuisine!

Toronto’s Fresh restaurants are consistently rated as among the most popular restaurants in the city. Appealing to vegetarians, vegans and those who enjoy meatfree meals as part of a healthy diet, Fresh has evolved from a humble juice bar into a chain of three dynamic and gorgeous downtown restaurants.

reFresh is a new edition of Ruth Tal’s first book, Juice for Life (Wiley 2000, 978-0-7715-7690-4). Completely revised and updated, reFresh offers the reader a sumptuous selection of the best recipes found on the restaurant’s menu today, all in a gorgeous full colour package that reflects the award-winning style and design of the restaurants themselves.

New in this edition:

• Over 100 of the latest recipes from the three Fresh restaurants
• A fresh new design that calls attention to the health benefits of various menu items
• Information on nutritional supplements that can be incorporated into the recipes for an added boost!
• Up-to-date information on buying and using a juicer at home
• A complete recipe index
• A new foreword by renowned chef Susur Lee

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Pants For Short People

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In Defense of Food: An Eater's Manifesto

In Defense of Food: An Eater's Manifesto

In Defense of Food: An Eater's Manifesto | Cheap Sale Discount Price

In Defense of Food: An Eater's Manifesto Overview Michael Pollan's last book , The Omnivore's Dilemma, launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan proposes a new answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants."

Pollan's bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

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Forks Over Knives: The Plant-Based Way to Health

Forks Over Knives: The Plant-Based Way to Health

Forks Over Knives: The Plant-Based Way to Health | Cheap Sale Discount Price

Forks Over Knives: The Plant-Based Way to Health Overview What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives.

Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke.

In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.

Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:

• Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others
• Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!
• The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future
• A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools
• 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

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Comfortably Yum: Food for Body and Spirit

Comfortably Yum: Food for Body and Spirit

Comfortably Yum: Food for Body and Spirit | Cheap Sale Discount Price

Comfortably Yum: Food for Body and Spirit Overview In a world of drive-thru meals designed to be consumed on the go, home-cooked food is even more an expression of love than it was a generation ago. This collection of 95 tried-and-true, "real food" recipes will delight both cook and eater. Your grandmother would be so proud.

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The Food Truck Handbook: Start, Grow, and Succeed in the Mobile Food Business

The Food Truck Handbook: Start, Grow, and Succeed in the Mobile Food Business

The Food Truck Handbook: Start, Grow, and Succeed in the Mobile Food Business | Cheap Sale Discount Price

The Food Truck Handbook: Start, Grow, and Succeed in the Mobile Food Business Overview How to start, grow, and succeed in the food truck business.

Food trucks have become a wildly popular and important part of the hospitality industry.  Consumers are flocking to these mobile food businesses in droves, inspiring national food truck competitions and even a show dedicated to the topic on The Food Network.  The relatively low cost of entry as compared to starting a restaurant, combined with free and low-cost ways to market them to the masses via platforms like social media, are just two of the reasons that food truck business are drawing in budding entrepreneurs.

Author David Weber, a food truck advocate and entrepreneur himself, is here to offer his practical, step-by-step advice to achieving your mobile food mogul dreams in The Food Truck Handbook.  This book cuts through all of the hype to give both hopeful entrepreneurs and already established truck owners an accurate portrayal of life on the streets. From concept to gaining a loyal following to preventative maintenance on your equipment this book covers it all.

• Includes profiles of successful food trucks, detailing their operations, profitability, and scalability.
• Establish best practices for operating your truck using one-of-a-kind templates for choosing vending locations, opening checklist, closing checklist, and more.
• Create a sound business plan complete with a reasonable budget and finding vendors you can trust; consider daily operations in detail from start to finish, and ultimately expand your business.
• Stay lean and profitable by avoiding the most common operating mistakes. 
• Author David Weber is Founder and President of the NYC Food Truck Association (NYCFTA), which brings together small businesses that own and operate premium food trucks in NYC focused on innovation in hospitality, high quality food, and community development.

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Healing with Whole Foods: Asian Traditions and Modern Nutrition

Healing with Whole Foods: Asian Traditions and Modern Nutrition

Healing with Whole Foods: Asian Traditions and Modern Nutrition | Cheap Sale Discount Price

Healing with Whole Foods: Asian Traditions and Modern Nutrition Overview Used as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and information about the "regeneration diets" used by cancer patients and arthritics, it is also an accessible primer on nutrition—and a inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program: because the Chinese have attributed various health-balancing properties to foods, you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)

Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" by following his program. The diet is certainly ascetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to the immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he offers dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation. There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.

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Raw Dog Food: Make It Easy for You and Your Dog

Raw Dog Food: Make It Easy for You and Your Dog

Raw Dog Food: Make It Easy for You and Your Dog | Cheap Sale Discount Price

Raw Dog Food: Make It Easy for You and Your Dog Overview Raw feeding is the hottest topic in dog care today. You may have heard about the "BARF" diet - Biologically Appropriate Raw Foods. Learn why and how to feed your dog this new (but really OLD) diet. "Raw Dog Food: Make It Easy for You and Your Dog " explains in simple, friendly and understandable terms the logic behind this approach. This fun and slightly irreverent book shows you how feeding your dog a raw diet can be effective, economical, and easy for you and healthy for your dog. Learn how to make it work for your dog and you!

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Essentially Raw

Essentially Raw

Essentially Raw | Cheap Sale Discount Price

Essentially Raw Overview The Standard American Diet is defined by it's acronym, SAD. In a world where sea-salt covered pretzels and a diet soda are considered healthy alternatives, Marie Sarantakis provides an accessible introductory guide to pure and healthy eating. Marie's approach is simple and realistic. We need to integrate more raw fresh fruits and vegetables into our diets on a daily basis. This no nonsense guide will answer your basic questions, teach you the fundamental benefits of pure food, and provide you with ten days worth of raw vegan recipes. Life is too short not to eat raw and it's even shorter if you don't.

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Real Thai: The Best of Thailand's Regional Cooking

Real Thai: The Best of Thailand's Regional Cooking

Real Thai: The Best of Thailand's Regional Cooking | Cheap Sale Discount Price

Real Thai: The Best of Thailand's Regional Cooking Overview Nancie McDermott, widely regarded as the American expert on Thai cooking, offers a clear, straightforward approach to dishes that many Westerners have tasted only in restaurants. In Real Thai, she demystifies once and for all every aspect of this flavorful, healthy cuisine. Organized geographically by region, over 100 tempting, easy-to-follow recipes explore not only dishes that may be familiar to Americans, such as Chicken Coconut Soup and Pork Satay, but also lesser-known local specialties such as Crab Cakes with Cilantro Paste, Fish with Yellow Curry Steamed in Banana Leaves, Sticky Rice with Mangoes, and Son-in-Law Eggs. Including advice on basic utensils and techniques, a glossary of ingredients, a list of shopping sources, and a section of suggested menus, this is the definitive guide for novice and expert alike to the diverse flavors of a regional Asian cuisine that is rapidly becoming an international favorite.

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Introduction to Whole Foods (The Whole Foods Kitchen)

Introduction to Whole Foods (The Whole Foods Kitchen)

Introduction to Whole Foods (The Whole Foods Kitchen) | Cheap Sale Discount Price

Introduction to Whole Foods (The Whole Foods Kitchen) Overview Are you convinced that whole foods are the way to go to healthfully feed your family, but don't know where to start? This quick guide will tell you what to look for in every food category to ensure you are getting the "real thing."

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Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body

Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body

Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body | Cheap Sale Discount Price

Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body Overview It’s time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have no nutritional value and provide only short-term satisfaction when raw foods are delicious, simple to prepare, and bursting with natural energy boosters that everybody needs to stay fit and healthy?

Thanks to Raw Energy, it has never been easier to add a full spectrum of raw ingredients to a healthful lifestyle. Author Stephanie Tourles’s 125 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies combine raw ingredients in delicious snacks that are chock-full of nutrients and long-term energy boosters.

Made from real, whole foods that are uncooked, unadulterated, and unprocessed, these snacks are 150- to 250-calorie packages of health and vitality, dense with naturally occurring vitamins, minerals, fiber, and enzymes. The snacks in Raw Energy do not rely on refined white flour or sugar, they are not cooked in any way, and, with the exception of honey, they do not use animal products.

They do include raw nuts and seeds, nut butters, dried and fresh fruits, oats, carob, cocoa, freshly extracted juices, and vegetables. They taste great and are easy to digest. Tourles provides a complete overview of the benefits of raw foods, along with an introduction to "uncooking" techniques and an ingredient-by-ingredient food guide. For anyone looking for more nutritional punch from low-calorie snacks, Raw Energy provides 125 tasty starting points.

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Ingersoll Watches

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Enjoy Your Money!: How to Make It, Save It, Invest It and Give It

Enjoy Your Money!: How to Make It, Save It, Invest It and Give It

Enjoy Your Money!: How to Make It, Save It, Invest It and Give It | Cheap Sale Discount Price

Enjoy Your Money!: How to Make It, Save It, Invest It and Give It Feature

• ISBN13: 9780981875675
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Enjoy Your Money!: How to Make It, Save It, Invest It and Give It Overview Most people aren't enjoying their money. Trapped in boring jobs and weighed down with debt, they can't seem to get ahead. This multiple award winning book can help you get out of debt and accumulate wealth; get ahead, even when the work you love doesn't produce big bucks;find your strengths and passions and make a living with them; live a more fulfilled life. Readers love its combination of solid research with an entertaining story line, making it the ideal financial book for people who don't like financial books. One professor called it "A fast, fun read with practical and often remarkable insights." A CPA observed, "It's rare and refreshing to find a book so enjoyable, so accurate, and so life changing." Chapters include Discover the Basics, Catch the Vision, Don't Lose Money in Stocks, Make Money in Mutual Funds, Diversify with Real Estate, Live WAY Beneath Your Means, Save on Food and Clothes, Save on Cars, Save on Houses, Ten Popular Ways to Lose Loads of Money, Find Those Dream Jobs, Excel at Your Job, Invest in Your Mind, Look for Happiness in the Right Places.

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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why | Cheap Sale Discount Price

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Overview

A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

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Homegrown and Handmade: A Practical Guide to More Self-Reliant Living

Homegrown and Handmade: A Practical Guide to More Self-Reliant Living

Homegrown and Handmade: A Practical Guide to More Self-Reliant Living | Cheap Sale Discount Price

Homegrown and Handmade: A Practical Guide to More Self-Reliant Living Overview

Our food system is dominated by industrial agriculture and has become economically and environmentally unsustainable. The incidence of diet-related diseases, including obesity, diabetes, hypertension, cancer, and heart disease, has skyrocketed to unprecedented levels. Whether you have forty acres and a mule or a condo with a balcony, you can do more than you think to safeguard your health, your money, and the planet.

Homegrown and Handmade shows how making things from scratch and growing at least some of your own food can help you eliminate artificial ingredients from your diet, reduce your carbon footprint, and create a more authentic life. Whether your goal is increasing your self-reliance or becoming a full-fledged homesteader, it's packed with answers and solutions to help you:

• Take control of your food supply from seed to plate
• Raise small and medium livestock for fun, food, and fiber
• Rediscover traditional skills to meet more of your family's needs than you ever thought possible

This comprehensive guide to food and fiber from scratch proves that attitude and knowledge is more important than acreage. Written from the perspective of a successful self-taught modern homesteader, this well illustrated, practical, and accessible manual will appeal to anyone who dreams of a simpler life.

Deborah Niemann is a homesteader, writer, and self-sufficiency expert who presents extensively on topics including soapmaking, bread baking, cheesemaking, composting, and homeschooling. She and her family raise sheep, pigs, cattle, goats, chickens, and turkeys for meat, eggs, and dairy products, while an organic garden and orchard provides fruit and vegetables.

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The hot dog grill

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50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food | Cheap Sale Discount Price

50 Ways to Soothe Yourself Without Food Overview

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

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Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place

Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place

Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place | Cheap Sale Discount Price

Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place Overview In Knockout, Suzanne Somers interviews doctors who are successfully using the most innovative cancer treatments—treatments that build up the body rather than tear it down. Somers herself has stared cancer in the face, and a decade later she has conquered her fear and has emerged confident with the path she's chosen.
Now she shares her personal choices and outlines an array of options from doctors across the country:
 
Effective alternate treatments
•without chemotherapy
•without radiation
•sometimes, even without surgery
 
Integrative Protocols
•combining standard treatments with therapies that build up the immune system
 
Methods for managing cancer
•outlining ways to truly live with the diease
 
Since prevention is the best course, Somers' experts provide nutrition, lifestyle, and dietary supplementation options to help protect you from getting the disease in the first place. Whichever path you choose, Knockout is a must-have resource to navigate the life-and-death world of cancer and increase your odds of survival.  After reading stunning testimonials from inspirational survivors using alternative treatments, you'll be left with a feeling of empowerment and something every person who is touched by this disease needs…hope.

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Real Food

Real Food

Real Food | Cheap Sale Discount Price

Real Food Overview Real food is the cookbook you have been waiting for. Developed by the Heart Foundation in response to countless requests. It has common sense health information, together with 50 fabulous recipes that are practical and easy to prepare. Well-known food writer Loukie Werle has developed the recipes in consultation with The heart Foundation according to their guidelines. All recipes contain a full analysis of their dietary content so you can be sure they are healthy. Real Food demonstrates that eating healthy needn’t be boring.

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Kitchen Life : Real Food for Real Families--Even Yours!

Kitchen Life : Real Food for Real Families--Even Yours!

Kitchen Life : Real Food for Real Families--Even Yours! | Cheap Sale Discount Price

Kitchen Life : Real Food for Real Families--Even Yours! Overview The indispensable new cookbook for today's busy families from the New York Times bestselling author of Back to the Table.

From James Beard Awardwinning chef Art Smith comes a book that gives readers more than 150 simple and delicious ways to feed -- and enrich -- their families.

in Back to the Table, Art Smith, the New York Times bestselling author and personal chef to Oprah Winfrey, showed readers how to gather at the table to celebrate special occasions with food. In his new book, Kitchen Life, Smith shows today's busy families an altogether new approach to everyday dining by staying ahead of the mealtime jam while learning to prepare simpler, more satisfying meals. This is a Practical, indispensable book that America's busy families can turn to every day of the year.

Kitchen Life's unique organization and tools teach readers to identify what type of cook they are, based on how they eat, shop, and manage their hectic schedules. Divided into helpful sections, it demonstrates how to:

--Create more efficient and comprehensive kitchen pantries
--Simplify and organize for cooking efficiently
--Create weekly menus

It also offers solutions to "real-life" family case studies based on actual examples drawn from people in everyday situations -- from working, stay-at-home, and single parents to families with teenagers or a new baby in the house.

Interactive questionnaires will help readers evaluate their own individual cooking style and then tailor recipes and meal plans to make their kitchen life easier than ever.

At the heart of Kitchen Life are more than 150 of Smith's delicious and easy-to-prepare recipes from snacks, soups, and salads to casseroles and desserts, including: Art's Macaroni and Cheese Soup, Taverna Pasta Salad with Roast Lamb, Curry-Crusted Cornish Hens with Red Peppers, Chili Shepherd's Pie, and Carrot Cupcakes with Cream Cheese Frosting.

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Deep Nutrition: Why Your Genes Need Traditional Food

Deep Nutrition: Why Your Genes Need Traditional Food

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Deep Nutrition: Why Your Genes Need Traditional Food Overview Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor's collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the French, the Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine. Using the latest research in physiology and genetics, Dr. Shanahan explains why your family's health depends on eating these foods. In a world of competing nutritional ideologies, Deep Nutrition gives us the full picture, empowering us to take control of our destiny in ways we might never have imagined.

Deep Nutrition is an approved textbook for these health professionals and can be purchased using CEU monies. See the Numedix website for more information.

• Registered Dietitians
• Diet Technicians
• Certified Diabetes Educators
• Nurses
• Certified Athletic Trainers
• Marriage & Family Therapists
• Licensed Clinical Social Workers
• Licensed Educational Psychologists
• Licensed Professional Clinical Counselors

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Fat: An Appreciation of a Misunderstood Ingredient, with Recipes

Fat: An Appreciation of a Misunderstood Ingredient, with Recipes

Fat: An Appreciation of a Misunderstood Ingredient, with Recipes | Cheap Sale Discount Price

Fat: An Appreciation of a Misunderstood Ingredient, with Recipes Overview For all of history, minus the last thirty years, fat has been at the center of human diets and cultures. When scientists theorized a link between saturated fat and heart disease, industry, media, and government joined forces to label fat a greasy killer, best avoided. But according to Jennifer McLagan, not only is our fat phobia overwrought, it also hasn’t benefited us in any way. Instead it has driven us into the arms of trans fats and refined carbohydrates, and fostered punitive, dreary attitudes toward food–that wellspring of life and pleasure.

In Fat, McLagan sets out with equal parts passion, scholarship, and appetite to win us back to a healthy relationship with animal fats. She starts by defusing fat’s bad rap, both reminding us of what we already know–that fat is fundamental to the flavor of our food–and enlightening us with the many ways fat (yes, even animal fat) is indispensable to our health.

Mostly, though, Fat is about pleasures–the satisfactions of handling good ingredients skillfully, learning the cultural associations of these primal foodstuffs, recollecting and creating personal memories of beloved dishes, and gratifying the palate and the soul with fat’s irreplaceable savor. Fat lavishes the reader with more than 100 recipes from simple to intricate, classic to contemporary, including:

• Butter-Poached Scallops
• Homemade Butter
• Carnitas
• Duck Confit
• Sautéed Foie Gras with Gingered Vanilla Quince
• Prosciutto-Wrapped Halibut with Sage Butter
• Steak and Kidney Pie
• Lamb Fat and Spinach Chapati
• Bacon Spice
• Cookies
• Salted Butter Tart

Observing that though we now know everything about olive oil, we may not know what to do with lard or bone marrow, McLagan offers extensive guidance on sourcing, rendering, flavoring, using, and storing animal fats, whether butter or bacon, schmaltz or suet. Stories, lore, quotations, and tips touching on fat’s place in the kitchen and in the larger culture round out this rich and unapologetic celebration of food at its very best.

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The Cleaner Plate Club: Raising Healthy Eaters One Meal at a Time

The Cleaner Plate Club: Raising Healthy Eaters One Meal at a Time

The Cleaner Plate Club: Raising Healthy Eaters One Meal at a Time | Cheap Sale Discount Price

The Cleaner Plate Club: Raising Healthy Eaters One Meal at a Time Overview At last, feeding kids well doesn't have to be a battle! Parents are all too familiar with the challenges in serving fresh, healthful food. There are picky eaters, cereal aisle tantrums, and school menus that are more nuggets than nutritious. Complicating matters, the most healthful foods don't come with their own directions.  Finally, there's hope for parents who want to swim against the ever-rising tide of Pop Tarts and potato chips.  The Cleaner Plate Club offers a friendly, non-judgmental, and often humorous guide to feeding kids seasonally, healthfully, and without fuss.  Written by two working moms, The Cleaner Plate Club offers simple solutions, recipes, meal suggestions, and tips to help parents get kids to eat good food that's been grown locally or organically and -- guess what? -- enjoy it. They recognize that cooking real food isn't difficult, but it does require some know-how, which they supply with humor and compassion. Together, the authors show readers how to prepare foods found at the farmers' market, plan ahead and estimate prep time, and get used to cooking food that doesn't come with printed directions. Their fresh advice will help parents eliminate food waste, plan for leftovers, present foods that are appealing to kids, and quit fighting with their children about food.  The Cleaner Plate Club offers kid-tested recipes for every meal, basic vegetable preparations for farmers' market finds, and more healthful recipes for sweets and snacks. Readers will also find shopping strategies, the reasons kids like the foods they do, and vegetable profiles (including nutrition information and tips on selection, storage, and preparation). Expert advice and innovative ideas about feeding kids make this book a must-have for any parent. Fresh, funny, and nonjudgmental, The Cleaner Plate Club is a recipe for healthier kids and happier parents.

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The Math of Food (Integrating Math in the Real World Series)

The Math of Food (Integrating Math in the Real World Series)

The Math of Food (Integrating Math in the Real World Series) | Cheap Sale Discount Price

The Math of Food (Integrating Math in the Real World Series) Overview How can math help you improve your diet?

Sharpens math skills from whole-number operations through basic algebra and geometry
Builds problem-solving and critical-thinking skills
Includes teacher notes, concepts and skills covered, relevant Internet sites, and more
Covers issues of food and nutrition, including proper diet, exercise, nutritional information lables, and the problems of world hung

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Tyler Florence's Real Kitchen: An Indispensable Guide for Anybody Who Likes to Cook

Tyler Florence's Real Kitchen: An Indispensable Guide for Anybody Who Likes to Cook

Tyler Florence's Real Kitchen: An Indispensable Guide for Anybody Who Likes to Cook | Cheap Sale Discount Price

Tyler Florence's Real Kitchen: An Indispensable Guide for Anybody Who Likes to Cook Overview Bold. Unfussy. Irresistible. Real.

That’s the kind of food that comes out of Tyler Florence’s kitchen. With a culinary sensibility refined in some of New York’s most high-profile restaurants, and a down-home practicality gained as the cooking guru of Food 911, Tyler cooks food that’s fresh, flavorful, and totally doable. In Tyler Florence’s Real Kitchen, he’ll show you how to cook simple meals that taste amazing, from comfort-food to classics to vibrantly new dishes.

Tyler’s long-awaited first cookbook stays true to his cooking philosophy—use great, simple ingredients and then let the natural flavors speak for themselves. He offers can’t-miss recipes for all the crowd-pleasing dishes that you crave—cold fried chicken, a perfect meatloaf, or drop-dead lasagna. Tyler’s bold, uncomplicated style even makes sophisticated food easy, with recipes like Pan-Roasted Sirloin with Arugula, Sweet Peppers, and Olive Salad or Steamed Mussels with Saffron and Tomato. He’ll show you how to get a great meal from the grocery bag to the table with the least fuss and the most flavor, or how to throw a barbecue with the best burgers (spiced up with horseradish and Havarti cheese) that your friends have ever had. From weekend brunch (including Soft Scrambled Eggs with Salmon and Avocado and an assortment of dim sum) to quick weeknight dinners for two (like Hong Kong Crab Cakes with Baby Bok Choy), and a selection of great party food and cocktails, this is a cookbook you’ll use again and again and rely on for every occasion.

With helpful notes on essential pantry staples and a list of the kitchen equipment you really need, Tyler Florence’s Real Kitchen is a fresh, creative exploration of just how fun (and delicious) your cooking can be.

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Daniel Orr Real Food

Daniel Orr Real Food

Daniel Orr Real Food | Cheap Sale Discount Price

Daniel Orr Real Food Overview In his brilliant first cookbook--and practical guide to healthy living and successful entertaining--the acclaimed chef of New York's 3-star restaurant La Grenouille presents recipes and menu suggestions for any occasion, along with tips for choosing wines and stocking a "secret arsenal" of his trademark spice combinations, homemade sauces, and more. 70 color photos.

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Fields of Plenty: A Farmer's Journey in Search of Real Food and the People Who Grow It

Fields of Plenty: A Farmer's Journey in Search of Real Food and the People Who Grow It

Fields of Plenty: A Farmer's Journey in Search of Real Food and the People Who Grow It | Cheap Sale Discount Price

Fields of Plenty: A Farmer's Journey in Search of Real Food and the People Who Grow It Overview In the face of supersizing and a fast-food nation, a growing community of organic farmers and food artisans are producing sustainable nourishment that is respectful to the land and rich in heritage, flavor, and passion. In Fields of Plenty, respected farmer, teacher, and ecology advocate Michael Ableman seeks out these innovative and committed farmers to reveal how the fruits of those who till the soil go beyond taste. From Knolls farm in California, famous for succulent figs tree-ripened to perfection, to an urban farm in Chicago that sustains an entire community, his odyssey takes him to farmers who are trying to answer questions of sustenance philosophically and, most importantly, in practice. Illustrated with evocative color photographs of the land and the people who work it, and accompanied by a bountiful selection of recipes, this beautifully written memoir reveals the power of food as a personal and cultural force.

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Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen

Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen

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Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen Overview

What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path.

Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun.

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The Healthy Dog Cookbook: 50 Nutritious & Delicious Recipes Your Dog Will Love

The Healthy Dog Cookbook: 50 Nutritious & Delicious Recipes Your Dog Will Love

The Healthy Dog Cookbook: 50 Nutritious & Delicious Recipes Your Dog Will Love | Cheap Sale Discount Price

The Healthy Dog Cookbook: 50 Nutritious & Delicious Recipes Your Dog Will Love Overview At a time when pet parents are increasingly alarmed by health scares caused by manufactured pet food, more people are looking to home-prepare fresh and healthy meals for their canine companion.

The Healthy Dog Cookbook offers 50 safe, nutritious, and appealing recipes. There are menus for every type and size of dog, from Pointer to Pomeranian. And if your beloved pooch has allergies or a special diet requirement, like wheat-free food, you'll find a recipe that fits his needs. From full-fledged dinners to snacks and treats, you'll find the recipes easy and inexpensive to make. A veterinarian provides health and nutrition comments, and each meal has a nutrition panel and portion calculator to help you give your dog the safest and healthiest diet.

Cooking meals from The Healthy Dog Cookbook ensures each and every ingredient is wholesome and nutritious--and that's good news for your best friend's health and your own peace of mind.

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Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous

Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous

Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous | Cheap Sale Discount Price

Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous Overview Beth Aldrich, author of, Real Moms Love to Eat wants you to conduct a love affair with food and still look fabulous by simply working through her easy-to-follow 10-part plan of making over your entire outlook and relationship with food. You have to eat at least three times a day, so why not love what you're eating and feed yourself food that will love you back? Discover new and interesting ways to prepare and "get involved" with food; complete with 21-days of satisfying and delicious meal suggestions, this funny book will find a permanent spot on your bedside table or kitchen counter. Real Moms really DO love to eat!

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Martha's American Food: A Celebration of Our Nation's Most Treasured Dishes, from Coast to Coast

Martha's American Food: A Celebration of Our Nation's Most Treasured Dishes, from Coast to Coast

Martha's American Food: A Celebration of Our Nation's Most Treasured Dishes, from Coast to Coast | Cheap Sale Discount Price

Martha's American Food: A Celebration of Our Nation's Most Treasured Dishes, from Coast to Coast Overview In this beautiful volume, a love letter to American food, Martha Stewart, who has so significantly influenced the American table, collects her most favorite national dishes, as well as the stories and traditions behind them. These are recipes that will delight you with nostalgia, inspire you, and teach you about our nation by way of its regions and their distinctive flavors. Above all, these are time-honored recipes that you will turn to again and again.

Organized geographically, the 200 recipes in Martha’s American Food include main dishes such as comforting Chicken Pot Pies, easy Grilled Fish Tacos, irresistible Barbecued Ribs, and hearty New England Clam Chowder. Here, too, are thoroughly modern starters, sides, and one-dish meals that harness the bounty of each region’s seasons and landscape: Hot Crab Dip, Tequila-Grilled Shrimp, Indiana Succotash, Chicken and Andouille Gumbo, Grilled Bacon-Wrapped Whitefish, and Whole-Wheat Spaghetti with Meyer Lemon, Arugula, and Pistachios. And you will want to leave room for dessert, with dozens of treats such as Chocolate-Bourbon Pecan Pie, New York Cheesecake, and Peach and Berry Cobbler.

Through sidebars about the flavors that define each region and stunning photography that brings the foods—and the places with which we identify them—to life, Martha celebrates the unique character of each part of the country. With all the dishes that inspire pride in our national cuisine, Martha’s American Food gathers, in one place, the recipes that will surely please your family and friends for generations to come. 
 

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Preserving Food without Freezing or Canning: Traditional Techniques Using Salt, Oil, Sugar, Alcohol, Vinegar, Drying, Cold Storage, and Lactic Fermentation

Preserving Food without Freezing or Canning: Traditional Techniques Using Salt, Oil, Sugar, Alcohol, Vinegar, Drying, Cold Storage, and Lactic Fermentation

Preserving Food without Freezing or Canning: Traditional Techniques Using Salt, Oil, Sugar, Alcohol, Vinegar, Drying, Cold Storage, and Lactic Fermentation | Cheap Sale Discount Price

Preserving Food without Freezing or Canning: Traditional Techniques Using Salt, Oil, Sugar, Alcohol, Vinegar, Drying, Cold Storage, and Lactic Fermentation Overview Typical books about preserving garden produce nearly always assume that modern "kitchen gardeners" will boil or freeze their vegetables and fruits. Yet here is a book that goes back to the future—celebrating traditional but little-known French techniques for storing and preserving edibles in ways that maximize flavor and nutrition.

Translated into English, and with a new foreword by Deborah Madison, this book deliberately ignores freezing and high-temperature canning in favor of methods that are superior because they are less costly and more energy-efficient.

As Eliot Coleman says in his foreword to the first edition, "Food preservation techniques can be divided into two categories: the modern scientific methods that remove the life from food, and the natural 'poetic' methods that maintain or enhance the life in food. The poetic techniques produce... foods that have been celebrated for centuries and are considered gourmet delights today."

Preserving Food Without Freezing or Canning offers more than 250 easy and enjoyable recipes featuring locally grown and minimally refined ingredients. It is an essential guide for those who seek healthy food for a healthy world.

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